增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练The way to get started is to quit talking and begin doing.物也You don’t have to be great to start, but you have to start to be great.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don't wait. The time will never be just right.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The way to get started is to quit talking and begin doing.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也Do something today that your future self will thank you for.