亲历Don’t stop when you’re tired. Stop when you’re done.

美国Do something today that your future self will thank you for.儿童Push yourself, because no one else is going to do it for you.

游泳You don’t have to be great to start, but you have to start to be great.大赛It’s going to be hard, but hard does not mean impossible.亲历In the midst of winter, I found there was, within me, an invincible summer.

美国Do something today that your future self will thank you for.儿童The harder you work for something, the greater you’ll feel when you achieve it.

游泳Dream it. Wish it. Do it.

大赛Dream it. Wish it. Do it.亲历Do something today that your future self will thank you for.

美国Wake up with determination. Go to bed with satisfaction.儿童Do something today that your future self will thank you for.

游泳Believe you can and you're halfway there.大赛Keep your face always toward the sunshine, and shadows will fall behind you.