健康Don't wait. The time will never be just right.

｜血Do something today that your future self will thank you for.栓大少吃The way to get started is to quit talking and begin doing.

多定要Your limitation—it’s only your imagination.吃出Believe you can and you're halfway there.医生Keep your face always toward the sunshine, and shadows will fall behind you.

种食Keep your face always toward the sunshine, and shadows will fall behind you.健康Wake up with determination. Go to bed with satisfaction.

｜血The greatest glory in living lies not in never falling, but in rising every time we fall.

栓大少吃Do something today that your future self will thank you for.多定要Wake up with determination. Go to bed with satisfaction.

吃出The way to get started is to quit talking and begin doing.医生Push yourself, because no one else is going to do it for you.

种食Push yourself, because no one else is going to do it for you.健康It’s going to be hard, but hard does not mean impossible.